Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
Mixed Bean Pasta
Have you made Mixed Bean Pasta?
Upload a Picture Now

Rating: 5/5 (3 votes cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Difficulty: Easy
Cuisine: Canadian
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 162
% Daily Value**
Total Fat 6g
10%
Saturated Fat 2g
2%
Unsaturated Fat 2g
Cholesterol 37mg
12%
Sodium 106mg
4%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 24g
Vitamin A  38%Vitamin C  20%
Calcium  1%Iron  6%
Potassium  9%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Mixed Bean Pasta

Recipe Tags: Pasta Recipes

Date Added: April 14, 2018
Light and easy dish, can be eaten alone or as a side dish. Makes alot and good in fibre.

Ingredients:

1/2 dash Rotini Pasta or favorite pasta
2 cans Tuna of flaked.
1 can Beans or mixed *drained and rinsed*.
Italian Salad Dressing (oil and vinegar, sun tomato, etc. works well.)
Salt to taste.
Pepper to taste.
Lemon Juice to taste.
1 Olive Oil (optional)
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 8 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. Boil rotini according to package. Drain and rinse.

2. Add tuna, lightly drain one can, leave juice in for the other can.

3. Add mixed beans.

4. Add salad dressing.

5. Add seasonings and mix well.

Comments on Mixed Bean Pasta Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is very low-sodium with 106mg per serving

This recipe is high in Vitamin A with 38% of your daily recommended intake per serving. This recipe is high in Vitamin C with 20% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Lemon, Fish, Beans, Gluten, Sulfites, Fructose Malabsorption, Iodine, Tuna, Olive Oil allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2019 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home
 


Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer