Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
default image
Have you made Monkey Gland Steak?
Upload a Picture Now

Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Cuban
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8
Amount Per Serving
Calories 100
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 633mg
26%
Total Carbohydrate 23g
8%
Dietary Fiber 2g
9%
Sugars 17g
Protein 1g
Vitamin A  8%Vitamin C  25%
Calcium  4%Iron  8%
Potassium  10%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Monkey Gland Steak

Date Added: June 11, 2009

Ingredients:

2 Tablespoons Vinegar Apple Cider
1/2 Cup Worcestershire Sauce to taste
1/2 Cup Brown Sugar or honey (opt.)
1 Teaspoon Hot Sauce (or more)
1 Cup Ketchup Heinz is best
1/2 Cup Water or milk
2 Cloves Of Garlic finely chopped
1 Onion diced
2 Tomatoes diced (canned tomatoes work just as well)
3/4 Cup Chutney (up to 1)
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 10 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. In a heavy skillet, heat oil.

2. Saute onions and garlic until soft. Add remaining ingredients, mix well and simmer for a few minutes.

3. Fry the steaks separately. When done frying spoon the sauce over the steaks.

Comments on Monkey Gland Steak Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is low-fat with 0.13g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 25% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Sulfites, Malt, Garlic, Natural Sweeteners, Fructose Malabsorption, Vinegar, Onion allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2024 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home
 


Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer