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Rating: 5/5 (1 vote cast)

Meal Type: Beverage
Total Time:
Cuisine: Cuban
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 271
% Daily Value**
Total Fat 1g
2%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 69g
23%
Dietary Fiber 12g
48%
Sugars 31g
Protein 4g
Vitamin A  37%Vitamin C  263%
Calcium  10%Iron  6%
Potassium  34%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Monkey Shake- Juicers

Recipe Tags: Shake Recipes

Date Added: June 11, 2009

Ingredients:

1 Banana mashed (about 1/2 cup per banana)
1/2 Orange peeled (leave white pithy part
1/2 Papaya peeled
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Directions:

1. After the Christmas season you may need a juicing recipe which will act as an aid for indigestion, such as this one.

2. Push orange through hopper with papaya. Place juice and banana in to a blender or food processor, and blend until smooth.

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Dietary Notes:
This recipe is low-sodium with 8mg per serving, low-fat with 1g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 37% of your daily recommended intake per serving. This recipe is high in Vitamin C with 263% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Banana, Fructose Malabsorption, Oranges allergies.
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