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Rating: 5/5 (1 vote cast)

Meal Type: Beverage

Total Time: 0 min.

Cuisine: Cuban

Serving Size: 1 - Change

Nutritional Facts

Servings Per Recipe: 1

Amount Per Serving

Calories 271

% Daily Value**

Total Fat 1g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 8mg

Total Carbohydrate 69g

23%

Dietary Fiber 12g

48%

Sugars 31g

Protein 4g

Vitamin A 37%

Vitamin C 263%

Calcium 10%

Iron 6%

Potassium 34%

Vitamin E 3%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Monkey Shake- Juicers

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Shake Recipes

Date Added: June 11, 2009

Ingredients:

1 Banana mashed (about 1/2 cup per banana)

1/2 Orange peeled (leave white pithy part

1/2 Papaya peeled

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Directions:

1. After the Christmas season you may need a juicing recipe which will act as an aid for indigestion, such as this one.

2. Push orange through hopper with papaya. Place juice and banana in to a blender or food processor, and blend until smooth.

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Dietary Notes:

This recipe is low-sodium with 8mg per serving, low-fat with 1g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 37% of your daily recommended intake per serving. This recipe is high in Vitamin C with 263% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Banana, Fructose Malabsorption, Oranges allergies.


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