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Monterey Chicken
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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 191
% Daily Value**
Total Fat 12g
18%
Saturated Fat 2g
3%
Unsaturated Fat 5g
Cholesterol 48mg
16%
Sodium 537mg
22%
Total Carbohydrate 12g
4%
Dietary Fiber 1g
5%
Sugars 7g
Protein 11g
Vitamin A  1%Vitamin C  12%
Calcium  1%Iron  4%
Potassium  14%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Monterey Chicken

Recipe Tags: Poultry Recipes

Date Added: December 22, 2020

Ingredients:

1 Cup Banana mashed
2 Tablespoons Soy Sauce more as needed
2 Tablespoons Salad Oil to taste
2 Tablespoons Concentrate Orange Juice
1/4 Teaspoon Ginger level
1 Chicken Breast broiler-fryer
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Directions:

1. Stir together banana, orange juice concentrate, soy sauce, ginger and oil in a shallow baking dish.

2. Dry chicken with paper towel; dip in banana mixture.

3. Arrange chicken, skin-side up, in a single layer in an oblong glass 3-quart 13x9x2-inch baking dish; spoon leftover banana mixture in top of chicken.

4. Bake in preheated 350 F oven until tender and browned, 50 to 60 minutes.

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Dietary Notes:
This recipe is a good source of Vitamin C with 12% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, Banana, MSG, Poultry, Fructose Malabsorption, Olive Oil allergies.
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