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Moo Shu Pancakes
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Rating: 4.8/5 (6 votes cast)

Meal Type: Appetizer
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Chinese
     Serving Size: 10 - Change
Nutritional Facts
Servings Per Recipe: 10

Amount Per Serving
Calories 98
% Daily Value**
Total Fat 3g
5%
Saturated Fat 1g
1%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 17mg
1%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
2%
Sugars 0g
Protein 3g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  1%
Potassium  1%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Moo Shu Pancakes

Date Added: March 15, 2014

Ingredients:

1/2 Cup Water Boiling
1 1/2 Cups Flour
1 Pinch Salt coarse
2 Tablespoons Sesame Oil more or less
2 Tablespoons Water Cold
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Directions:

1. In a bowl, stir together flour, pinch of salt, and boiling water.

2. Add cold water, stir until dough forms.

3. Turn out dough onto a lightly floured surface and knead until smooth, about 10 minutes.

4. Cover and let rest for 30 minutes.

5. Divide dough in half, cut each half into 5 pieces and roll each piece into a small ball.

6. On a lightly floured surface using a rolling pin, roll each ball into a 3-inch pancake.

7. Brush 5 of the pancakes with sesame oil, top each with another pancake.

8. Roll each pancake into an 8-inch pancake.

9. Heat a dry heavy skillet. Cook each pancake, without browning, on both sides until blistered with several air pockets.

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Dietary Notes:
This recipe is low-sodium with 16.6mg per serving, low-saturated fat with 0.5g per serving and low-cholesterol with 0mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Sesame Seeds allergies.
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