Rating: 4.7 /5 (7 votes cast)
Prep Time:
50 min.
Cooking Time:
25 min.
Total Time:
1 hours and 15 min.
Serving Size:
10
2.5
5
10
20
40
- Change
Nutritional Facts
Servings Per Recipe: 10
Amount Per Serving
Calories 98
% Daily Value**
Total Fat 3g
5%
Cholesterol 0mg
0%
Sodium 17mg
1%
Total Carbohydrate 15g
5%
Protein 3g
** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
Moo Shu Pancakes
Date Added: May 21, 2017
Ingredients:
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Recipe Tools
Directions:
1. In a bowl, stir together flour, pinch of salt, and boiling water. 2. Add cold
water, stir until dough forms. 3. Turn out dough onto a lightly floured
surface and knead until smooth, about 10 minutes. 4. Cover and let rest for
30 minutes. 5. Divide dough in half, cut each half into 5 pieces and
roll each piece into a small ball. 6. On a lightly floured surface using a
rolling pin, roll each ball into a 3-inch pancake. 7. Brush 5 of the pancakes
with sesame oil, top each with another pancake. 8. Roll each pancake into an
8-inch pancake. 9. Heat a dry heavy skillet. Cook each pancake, without
browning, on both sides until blistered with several air pockets.
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Dietary Notes:
This recipe is low-sodium with 16.6mg per serving, low-saturated fat with 0.5g per serving and low-cholesterol with 0mg per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Sesame Seeds allergies.