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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 342
% Daily Value**
Total Fat 19g
29%
Saturated Fat 8g
12%
Unsaturated Fat 1g
Cholesterol 110mg
37%
Sodium 774mg
32%
Total Carbohydrate 18g
6%
Dietary Fiber 2g
9%
Sugars 3g
Protein 23g
Vitamin A  14%Vitamin C  7%
Calcium  6%Iron  19%
Potassium  13%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Muffin Tin Meatloaves

Date Added: June 11, 2009

Ingredients:

1 1/2 Pounds Lean Ground Beef
1 Cup Soft Bread Crumbs
1/4 Cup Ketchup Heinz is best
1 Egg Slightly Beaten
1/2 Teaspoon Salt optional
1 Teaspoon Dried Italian Seasoning
1 1/2 Cups Zucchini Shredded
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Directions:

1. In large bowl, combine all ingredients except ketchup, mixing lightly but thoroughly.

2. Place approximately 1/3 cup of beef mixture into each of 12 medium muffin cups, pressing lightly; spread ketchup over tops.

3. Bake in 400 degree oven for 20 minutes or until centers are no longer pink.

4. Remove meatloaves from pan; serve with mashed potatoes, if desired.

5. Serving Ideas : green beans and mashed taters.

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Dietary Notes:
This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Beef allergies.
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