Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
My Beef Stew
Have you made My Beef Stew?
Upload a Picture Now
Photo Attribute: Kayhadrin

Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 292
% Daily Value**
Total Fat 8g
13%
Saturated Fat 4g
5%
Unsaturated Fat 0g
Cholesterol 24mg
8%
Sodium 851mg
35%
Total Carbohydrate 40g
13%
Dietary Fiber 4g
18%
Sugars 5g
Protein 10g
Vitamin A  53%Vitamin C  33%
Calcium  3%Iron  9%
Potassium  23%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

My Beef Stew

Date Added: November 07, 2019

Ingredients:

1/2 Teaspoon Oregano basil, and parsley
1/2 Cup Ketchup Heinz is best
1 Bay Leaf optional
6 Potatoes cubed
1 Onion minced
2 Cloves Of Garlic minced
2 1/2 Pounds Stew Meat + OR -
1 Cup Red Wine I use white too
3 Carrots sliced Salt and pepper to taste
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 9 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. Saute beef in hot oil or cooking spray.

2. If you are using a heavy pan; you don't really need any oil.

3. Remove beef and saute onion and garlic in juices.

4. Add beef and other ingredients back to pot and cover tightly and place in a preheated 350 deg oven for about 1 1/2 hours.

Comments on My Beef Stew Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is high in Vitamin A with 53% of your daily recommended intake per serving. This recipe is high in Vitamin C with 33% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Potato, Sulfites, Garlic, Alcohol, Beef, Onion allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2019 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home
 


Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer