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My Candied Yams
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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
Cook Method: Oven
     Serving Size: 10 - Change
Nutritional Facts
Servings Per Recipe: 10

Amount Per Serving
Calories 188
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 55mg
Total Carbohydrate 43g
Dietary Fiber 2g
Sugars 29g
Protein 2g
Vitamin A  223%Vitamin C  23%
Calcium  4%Iron  4%
Potassium  10%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

My Candied Yams

Recipe Tags: Potato Recipes

Date Added: September 14, 2019


6 Sweet Potatoes mashed
1/2 Cup Pineapple Juice or orange juice
1/2 Cup Orange Juice chilled
1/4 Cup Amaretto or other almond-flavored liqueur
2 Tablespoons Cornstarch (15 g)
1/4 Teaspoon Ground Ginger or equivalent fresh minced
1 Teaspoon Lemon Juice freshly squeezed
1 Tablespoon Margarine soften
1/2 Cup Sugar brown, packed
1/2 Cup Brown Sugar packed
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1. Place sweet potatoes in a large kettle and add water to cover.

2. Cook over medium heat until barely tender; drain.

3. Peel and cut potatoes into fourths. Arrange in a medium size casserole.

4. Preheat oven to 350F While potatoes are cooking, combine sugars, ginger and cornstarch in a microwave safe measuring cup.

5. Add juices. Blend well. Place in microwave on high and cook til sugars are dissolved and mixture starts to bubble; Stir in Amaretto and margarine.

6. Pour sauce over potatoes. Bake uncovered 50 to 60 min or until sauce is thickened.

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Dietary Notes:
This recipe is very low-sodium with 54.7mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 223% of your daily recommended intake per serving. This recipe is high in Vitamin C with 23% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Pineapple, Potato, Corn, Sulfites, Natural Sweeteners, Alcohol, Fructose Malabsorption, Oranges allergies.
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