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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 427
% Daily Value**
Total Fat 17g
Saturated Fat 4g
Unsaturated Fat 4g
Cholesterol 0mg
Sodium 45mg
Total Carbohydrate 57g
Dietary Fiber 9g
Sugars 1g
Protein 16g
Vitamin A  0%Vitamin C  0%
Calcium  5%Iron  26%
Potassium  12%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Oat and Cashew Waffles

Recipe Tags: Waffle Recipes

Date Added: June 11, 2009


1 Pinch Salt to taste
1 Cup Water warm
2 Cups Oats
1/2 Cup Cashew
1 Tablespoon Vegetable Oil
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1. Using a food processor or a blender, grind together the oats & cashews.

2. Be careful not to over-grind otherwise you will get a butter-like consistency.

3. Add the salt, oil & water & blend thoruoghly.

4. Pour the batter into a waffle iron & leave a few minutes until cooked. Serve with plenty of maple syrup.

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Dietary Notes:
This recipe is very low-sodium with 45.25mg per serving and low-cholesterol with 0mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tree Nuts allergies.
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