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Okra (Bhindi)
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
Cuisine: Indian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 28
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 2g
Vitamin A  10%Vitamin C  41%
Calcium  5%Iron  6%
Potassium  8%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Okra (Bhindi)

Date Added: January 04, 2014

Ingredients:

1 Pound Okra stems trimmed
2 Onions med
2 Tomatoes chopped
1/4 Teaspoon Turmeric ;
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Directions:

1. Wash the okra and dry thoroughly.

2. Cut off the heads and cut into small circles.

3. Chop the onions and tomatoes separately. Deep fry the okra until very brown.

4. Remove from heat and set aside. Pour out some oil.

5. Add turmeric to hot oil. Add the onions and fry till golden brown.

6. Add the fried okra, salt, pepper, and tomatoes.

7. Cover and bake at 250 degrees for 15 minutes.

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Dietary Notes:
This recipe is low-sodium with 10.75mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 28.25 per serving

This recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving. This recipe is high in Vitamin C with 41% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Onion allergies.
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