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Old-Fashioned Beef Stew
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Rating: 4.0/5 (53 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Slow Cooker
Difficulty: Easy
Cuisine: American
     Serving Size: 7 - Change
Nutritional Facts
Servings Per Recipe: 7
Amount Per Serving
Calories 241
% Daily Value**
Total Fat 5g
7%
Saturated Fat 2g
3%
Unsaturated Fat 0g
Cholesterol 1mg
0%
Sodium 1011mg
42%
Total Carbohydrate 45g
15%
Dietary Fiber 5g
21%
Sugars 11g
Protein 6g
Vitamin A  115%Vitamin C  50%
Calcium  8%Iron  8%
Potassium  24%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Old-Fashioned Beef Stew

Date Added: April 12, 2015

Ingredients:

2 tablespoons Stew Meat cut into 1 inch cubes
1/2 cup Flour
2 tablespoons Vegetable Oil Oil
1 Bay Leaf
1 tablespoon Worcestershire Sauce
1 Onion chopped
1 cup Beef Bouillon Cube
1/4 teaspoon Pepper
2 teaspoons Salt
1 teaspoon Sugar
6 Carrots peeled and Sliced
1 cup Celery sliced
4 Potatoes peeled/cut in Eighth
12 White Onions Small
2 Turnips Medium - optional Peeled and quartered
4 cups Water
1 cup Okra Cooked optional
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Directions:

1. Coat meat with flour; set excess flour aside.

2. In large skillet or slow-cooking pot with browning unit, heat oil.

3. Brown meat on all sides. In slow-cooking pot, combine browned beef, bay leaf, Worcestershire sauce, chopped onion, bouillon, pepper, salt, sugar, and vegetables.

4. Pour water over all. cover and cook on low 8 to 10 hours.

5. Turn control on high. Thicken with flour left over from coating (about 1/4 cup) dissolved in a small amount of water.

6. Add okra if desired. Cover and cook on high 10 to 15 minutes or until slightly thickened.

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Dietary Notes:
This recipe is low-cholesterol with 0.71mg per serving

This recipe is high in Vitamin A with 115% of your daily recommended intake per serving. This recipe is high in Vitamin C with 50% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, MSG, Potato, Turnip, Malt, Natural Sweeteners, Celery, Beef, Onion allergies.
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