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Rating: 3.8/5 (18 votes cast)

Meal Type: Dinner, Dinner, Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 265
% Daily Value**
Total Fat 11g
16%
Saturated Fat 6g
8%
Unsaturated Fat 1g
Cholesterol 59mg
20%
Sodium 451mg
19%
Total Carbohydrate 21g
7%
Dietary Fiber 1g
4%
Sugars 10g
Protein 21g
Vitamin A  18%Vitamin C  12%
Calcium  22%Iron  6%
Potassium  20%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Old-Fashioned Fish Chowder

Date Added: June 11, 2009

Ingredients:

2 tablespoons Vegetable Oil
2 Onions minced
2 Potatoes Large Baking cubed
1/2 teaspoon Dried Thyme Leaves
1/2 cup Vegetable Stock
1 lb Haddock fillet of Cod
4 cups Milk
1/2 teaspoon Salt
Pepper to taste
Paprika for garnish
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Directions:

1. Heat the vegetable oil in a large, heavy saucepan over low heat.

2. Add the onions and saute for 10 minutes, or until golden but not brown.

3. Add the baking potatoes (cut into 1/4-inch cubes), the dried thyme and the turkey stock.

4. Cover and simmer for 10 minutes, or until the potatoes are tender.

5. Add the cod or haddock fillet, cover and simmer gently for 10 minutes.

6. Add the milk, salt and black pepper to taste.

7. Cover and simmer 5 minutes, or until the mixture is thoroughly hot.

8. Gently flake the fish with a fork into bite-sized pieces, then ladle the chowder into soup bowls.

9. Sprinkle with paprika and serve immediately. Makes 6 servings.

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Dietary Notes:
This recipe is a good source of Vitamin A with 18% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 12% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Fish, Potato, Iodine, Onion allergies.
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