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Rating: 3.9/5 (27 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: Southwestern
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 420
% Daily Value**
Total Fat 22g
34%
Saturated Fat 8g
13%
Unsaturated Fat 2g
Cholesterol 71mg
24%
Sodium 896mg
37%
Total Carbohydrate 33g
11%
Dietary Fiber 3g
13%
Sugars 3g
Protein 22g
Vitamin A  28%Vitamin C  29%
Calcium  5%Iron  18%
Potassium  15%Vitamin E  7%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Old West Pork Chops

Recipe Tags: Meat Recipes

Date Added: June 11, 2009

Ingredients:

6 Pork Chops trimmed of Fat
1 Onion sliced thickly
3 tablespoons Chili Powder
1 Green Bell Pepper Chopped
1 cup Rice uncooked
8 oz Tomato Sauce
1 1/2 cups Water
2 teaspoons Salt
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Directions:

1. Brown pork chops in vegetable stock.

2. Remove and refrigerate. Brown onion slices on both sides.

3. Remove and refrigerate. Cook chili powder for 2 minutes then add remaining ingredients.

4. Pour into casserole. Put pork chops on top of rice and put a slice of onion on top of each pork chop.

5. Cover. Bake for 1-1 1/2 hours in a 350 degree oven.

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Dietary Notes:
This recipe is high in Vitamin A with 28% of your daily recommended intake per serving. This recipe is high in Vitamin C with 29% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Bell Pepper, Tomato, Rice, Pork, Hot Pepper, Beef, Onion allergies.
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