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Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Total Time:
Cook Method: Stove
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2
Amount Per Serving
Calories 294
% Daily Value**
Total Fat 28g
42%
Saturated Fat 9g
14%
Unsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 1180mg
49%
Total Carbohydrate 12g
4%
Dietary Fiber 6g
22%
Sugars 1g
Protein 2g
Vitamin A  31%Vitamin C  41%
Calcium  14%Iron  25%
Potassium  3%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Olive Salad

Recipe Tags: Salad Recipes

Date Added: June 11, 2009

Ingredients:

1/4 Teaspoon Chili Powder up to 1 Tbs
1 Cup Green Olives seeded and chopped
1 Cup Black Olives or more
1 Teaspoon Paprika or chopped parsley
2 Tablespoons Vegetable Oil plus
2 Tablespoons Parsley chopped
1 Lemon juice of
1 Clove Of Garlic crushed
1/2 Teaspoon Cumin Seed ground
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Directions:

1. In a bowl, mix the oil with the cumin, chili powder, paprika, garlic and lemon juice.

2. Then pour over the dressing over the olives in the bowl and stir around so that they are well coated.

3. Put in the salad in the fridge to chill before serving.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 31% of your daily recommended intake per serving. This recipe is high in Vitamin C with 41% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Garlic, Hot Pepper, Citric Acid allergies.
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