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Olive and Nut Dip
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Rating: 4.0/5 (32 votes cast)

Meal Type: Appetizer
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 155
% Daily Value**
Total Fat 14g
21%
Saturated Fat 3g
4%
Unsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 299mg
12%
Total Carbohydrate 4g
1%
Dietary Fiber 2g
7%
Sugars 1g
Protein 7g
Vitamin A  3%Vitamin C  11%
Calcium  13%Iron  10%
Potassium  4%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Olive and Nut Dip

Recipe Tags: Dip Recipes

Date Added: July 31, 2016

Ingredients:

7 oz Tofu
1/2 cup Black Olives or green stuffed
1/3 cup Walnut roasted.
3 tablespoons Lemon Juice
1 tablespoon Green Onion tops chopped
1 tablespoon Vegetable Oil
1/4 teaspoon Sea Salt
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Directions:

1. Chopped or slivered nuts may be roasted in a dry pan in a preheated oven at 300F for 4-8 minutes, depending on the size of the nuts and how thinly they are layered.

2. stir them every minute or so and turn them as needed until lightly browned and hot.

3. Whole nuts like almonds and hazelnuts (filberts) can be roasted in a preheated oven at 350F for 6-10 minutes.

4. Use these in recipes or as a garnish or a snack.

5. Store in the refrigerator for up to several weeks.

6. Combine everything in a food processor until smooth.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin C with 11% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Soy, Tree Nuts, Sulfites, Walnuts, Spring Onion, Fructose Malabsorption, Onion allergies.
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