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Rating: 4.2/5 (30 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 471
% Daily Value**
Total Fat 32g
49%
Saturated Fat 14g
22%
Unsaturated Fat 2g
Cholesterol 81mg
27%
Sodium 397mg
17%
Total Carbohydrate 20g
7%
Dietary Fiber 2g
7%
Sugars 5g
Protein 26g
Vitamin A  5%Vitamin C  32%
Calcium  24%Iron  13%
Potassium  15%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

One-Dish Pork Chops With Rice

Date Added: April 11, 2010

Ingredients:

1/4 cup Onion chopped
3 tablespoons Green Bell Peppers chopped
2 tablespoons Vegetable Oil
1 cup White Rice raw
2 cups Stewed Tomatoes chopped
2 teaspoons Sugar
1/2 cup Parmesan Cheese
4 Pork Chops
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Directions:

1. Heat oil in a skillet that can go into oven; add onions, green peppers, and rice.

2. Saute until rice is translucent. Add sugar and tomatoes, blend.

3. Top with pork chops and then cheese. Bake, covered, in preheated 350 F oven for about 1 hour.

4. Uncover and carefully stir rice mixture after 50 minutes.

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Dietary Notes:
This recipe is high in Vitamin C with 32% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Bell Pepper, Tomato, MSG, Rice, Cheese, Pork, Natural Sweeteners, Beef, Onion allergies.
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