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One-Pan Potatoes & Chicken Rosemary
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Rating: 4.1/5 (49 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Microwave
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 299
% Daily Value**
Total Fat 16g
24%
Saturated Fat 4g
5%
Unsaturated Fat 3g
Cholesterol 96mg
32%
Sodium 111mg
5%
Total Carbohydrate 18g
6%
Dietary Fiber 2g
6%
Sugars 2g
Protein 21g
Vitamin A  0%Vitamin C  18%
Calcium  2%Iron  8%
Potassium  26%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

One-Pan Potatoes & Chicken Rosemary

Date Added: July 15, 2015

Ingredients:

1 1/3 lb Potatoes (4 medium) cut into 1/4-inch slices
1 lb Chicken Breast (boned and skinned)cut into 1/2-inch strips
2 Garlic cloves minced
2 tablespoons Olive Oil
2 teaspoons Dried Rosemary crumbled
Salt to taste
Pepper to taste
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Directions:

1. Place potatoes in shallow 1 1/2- to 2-quart microwave-safe dish.

2. Cover with plastic wrap, venting one corner.

3. Microwave on HIGH 8 to 10 minutes until just tender.

4. While potatoes cook, in large nonstick skillet over high heat, toss and brown chicken and garlic in oil 5 minutes.

5. Add potatoes and rosemary; toss until potatoes are lightly browned.

6. Season with salt and pepper.

Comments on One-Pan Potatoes & Chicken Rosemary Recipe:

Posted by a Visitor - March 23, 2010
I do not recommend this recipe. Chicken and potatoes turn out really dry and bland.
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Dietary Notes:
This recipe is very low-sodium with 110.75mg per serving

This recipe is a good source of Vitamin C with 18% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with MSG, Potato, Poultry, Garlic, Rosemary, Olive Oil allergies.
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