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Rating: 4.1/5 (22 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 553
% Daily Value**
Total Fat 23g
35%
Saturated Fat 12g
19%
Unsaturated Fat 2g
Cholesterol 72mg
24%
Sodium 1163mg
48%
Total Carbohydrate 50g
17%
Dietary Fiber 3g
12%
Sugars 6g
Protein 35g
Vitamin A  26%Vitamin C  15%
Calcium  50%Iron  10%
Potassium  15%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

One Pot Tuna Pasta

Date Added: April 20, 2011

Ingredients:

8 oz Macaroni elbow
2 1/2 cups Water
2 Chicken Bouillon Cubes
1/8 teaspoon Pepper
1 teaspoon Fresh Basil leaves
4 oz Pimentos jar
9 oz Green Beans cut
1 cup Skim Milk
4 oz Cheddar Cheese low-fat grated
6 1/8 oz Albacore Tuna canned (packed in water) drained
1/4 cup Fresh Parsley chopped
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Directions:

1. Bring water, bouillon cubes, pepper and basil leaves to a boil in a 4-quart pot.

2. Gradually add pasta so that water continues to boil.

3. Cover and simmer for 7 minutes, stirring occasionally.

4. Meanwhile, dice pimento. Stir diced pimento, green beans and milk into pot; cover and simmer 6 to 8 minutes or until pasta and beans are tender.

5. Stir in cheese, tuna and parsley until cheese is melted.

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Dietary Notes:
This One Pot Tuna Pasta recipe is high in Vitamin A with 26% of your daily recommended intake per serving. This One Pot Tuna Pasta recipe is a good source of Vitamin C with 15% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
23g
35%
Calories
553
28%
Cholesterol
mg
24%
$31.77 Grocery Cost
$7.94 Cost Per Serving
Total Recipe Cost: $31.77
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