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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8
Amount Per Serving
Calories 30
% Daily Value**
Total Fat 1g
1%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 2mg
1%
Sodium 415mg
17%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
1%
Sugars 2g
Protein 4g
Vitamin A  3%Vitamin C  6%
Calcium  5%Iron  0%
Potassium  2%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Onion Dip Low-Cal

Date Added: July 17, 2009

Ingredients:

1 Cup Cottage Cheese lo fat
1 Tablespoon Lemon Juice (2 lemons)
1/2 Cup Plain Yogurt low fat
1/4 Cup Green Onion chopped
1 Teaspoon Salt (generous)
1 Pinch Pepper sweet red
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Directions:

1. Base dip.

2. Add onion soup mix, parsley, basil, artichoke, dill, shrimp, crab, or curry as desired.

3. In blender, process cottage cheese with lemon juice until blended.

4. Add other ingredients. Process just until mixed.

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Dietary Notes:
This recipe is low-fat with 0.5g per serving, low-saturated fat with 0.25g per serving, low-cholesterol with 1.75mg per serving and low-calorie with 29.75 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Yogurt, Cheese, Sulfites, Spring Onion, Fructose Malabsorption, Onion allergies.
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