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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 43
% Daily Value**
Total Fat 2g
3%
Saturated Fat 1g
2%
Unsaturated Fat 0g
Cholesterol 5mg
2%
Sodium 55mg
2%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
7%
Sugars 3g
Protein 1g
Vitamin A  205%Vitamin C  9%
Calcium  2%Iron  1%
Potassium  6%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Onion Toss (Carrots)

Date Added: June 11, 2009

Ingredients:

3 Cups Carrots sliced
1 Tablespoon Butter (1/4 stick) cut into 6 pieces
2 Green Onions sliced
1/4 Teaspoon Mace or cloves
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Directions:

1. Cook sliced carrots until tender-crisp, 5 minutes.

2. Drain and toss with butter, green onions, and mace.

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Dietary Notes:
This recipe is very low-sodium with 55.17mg per serving, low-fat with 2.17g per serving and low-cholesterol with 5.17mg per serving

This recipe is high in Vitamin A with 205% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter, Spring Onion, Onion allergies.
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