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Rating: 4.5/5 (83 votes cast)

Meal Type: Lunch
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven, Stove
Difficulty: Easy
Cuisine: Mediterranean
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2
Amount Per Serving
Calories 240
% Daily Value**
Total Fat 2g
2%
Saturated Fat 0g
0%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 552mg
23%
Total Carbohydrate 49g
16%
Dietary Fiber 6g
22%
Sugars 9g
Protein 9g
Vitamin A  81%Vitamin C  108%
Calcium  10%Iron  14%
Potassium  24%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Open Faced Pita Sandwich

Recipe Tags: Sandwich Recipes

Date Added: June 11, 2009

Ingredients:

1/4 cup Carrot julienned
1/4 cup Zucchini julienned
1/4 cup Mushroom sliced
1/4 cup Onion julienned
1/4 cup Bell Pepper julienned
Salt to taste
Pepper to taste
4 teaspoons Mustard prepared
2 Pita Bread
4 Tomatoes slices
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Directions:

1. Preheat oven to 375 deg. Saute vegetables in water or steam until tender. Drain and season to taste.

2. Spread thin layer of mustard on top of whole, split pita. Top with vegetables and tomato slices.

3. Toast lightly for 5 minutes. Serves 2.

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Dietary Notes:
This Open Faced Pita Sandwich recipe is low-fat with 1.5g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This Open Faced Pita Sandwich recipe is high in Vitamin A with 81% of your daily recommended intake per serving. This Open Faced Pita Sandwich recipe is high in Vitamin C with 108% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
2g
2%
Calories
240
12%
Cholesterol
mg
0%
$19.57 Grocery Cost
$9.79 Cost Per Serving
Total Recipe Cost: $19.57
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