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Orange Baked Chicken
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Rating: 3.9/5 (17 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 211
% Daily Value**
Total Fat 9g
14%
Saturated Fat 3g
4%
Unsaturated Fat 2g
Cholesterol 96mg
32%
Sodium 262mg
11%
Total Carbohydrate 11g
4%
Dietary Fiber 0g
1%
Sugars 7g
Protein 20g
Vitamin A  5%Vitamin C  70%
Calcium  2%Iron  6%
Potassium  22%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Orange Baked Chicken

Recipe Tags: Poultry Recipes

Date Added: August 03, 2015

Ingredients:

3 Chicken Breasts skin split
1/4 cup Onion minced
1/2 teaspoon Paprika
1/2 teaspoon Salt
1/4 teaspoon Rosemary
1/4 teaspoon Pepper
2 tablespoons Flour
2 cups Orange Juice
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Directions:

1. Arrange chicken in shallow baking pan, breast side up, not overlapping.

2. Sprinkle with onion and seasonings. Blend flour with 1/2 c orange juice, stir in the remaining juice and pour over the chicken.

3. Bake, uncovered, basting occasionally at 350F for 1 hr.

4. or until tender. Serve the chicken over noodles or rice on a warm platter.

5. Stir the pan juices to blend and pour over the chicken.

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Dietary Notes:
This recipe is high in Vitamin C with 70% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, MSG, Poultry, Fructose Malabsorption, Oranges, Rosemary, Onion allergies.
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