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Orange Crispy Beef
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Rating: 3.9/5 (19 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Japanese
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 246
% Daily Value**
Total Fat 16g
24%
Saturated Fat 7g
11%
Unsaturated Fat 1g
Cholesterol 168mg
56%
Sodium 280mg
12%
Total Carbohydrate 9g
3%
Dietary Fiber 0g
1%
Sugars 3g
Protein 16g
Vitamin A  4%Vitamin C  7%
Calcium  7%Iron  10%
Potassium  11%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Orange Crispy Beef

Date Added: August 23, 2015

Ingredients:

1/2 lb Beef flank
1 Egg White beaten
Salt to taste
1 tablespoon Flour
1 tablespoon Cornstarch
1/2 teaspoon Baking Powder
1 Egg yolk beaten
2 cups Water
Vegetable Oil
2 teaspoons Vegetable Oil
Ginger root 1 inch minced
1 Garlic clove minced
1 teaspoon Orange zest thin strips
1 teaspoon Mandarin Orange zest hydrated
1 Scallion chopped
2 teaspoons Oriental Chili Sauce
1 tablespoon White Wine
2 tablespoons Chicken Broth
1/2 tablespoon Soy Sauce
1 tablespoon Sugar
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Directions:

1. In a small bowl, toss beef strips with a sprinkling of salt.

2. Stir in beaten egg white. In a medium bowl, prepare batter by combining flour, cornstarch and baking powder.

3. Mix egg yolk with half of the water and add. Whisk in additional water until a smooth, runny batter develops.

4. Heat oil to 325. Dip beef strips in batter. Carefully place strips in hot oil and fry for about a minute or until batter is set.

5. Drain and set aside. Keep oil hot. In another wok, heat a tablespoon of oil.

6. Combine and add ginger, garlic, orange zest, mandarin zest and scallions.

7. Stir fry for about 30 seconds. Combine and add chili sauce, wine, chicken broth, soy sauce, and sugar.

8. Stir until thick and shiny. Keep warm. Re-fry beef strips.

9. Drain. Quickly stir into thickened orange sauce.

10. Serve hot with bowls of steamed rice. Serves 4.

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Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Soy, Gluten, MSG, Poultry, Corn, Sulfites, Spring Onion, Garlic, Natural Sweeteners, Alcohol, Oranges, Beef allergies.
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