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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
Cook Method: Oven
     Serving Size: 18 - Change
Nutritional Facts
Servings Per Recipe: 18

Amount Per Serving
Calories 102
% Daily Value**
Total Fat 1g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 15mg
Sodium 213mg
Total Carbohydrate 22g
Dietary Fiber 1g
Sugars 12g
Protein 2g
Vitamin A  5%Vitamin C  16%
Calcium  3%Iron  2%
Potassium  3%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Orange-Date Muffins

Recipe Tags: Muffin Recipes

Date Added: June 11, 2009


1 Teaspoon Baking Powder
3/4 Cup Sugar scant
1 Egg plus:
1/2 Cup Orange Juice chilled
1 1/2 Cups Flour * (6 to 7)
1 Teaspoon Baking Soda (dissolved in a little warm water)
1/2 Cup Dates finely chopped
1/2 Cup Margarine soften
1 Orange in chunks
1/2 Teaspoon Salt optional
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1. Preheat the oven to 375 degrees F and grease a couple of muffin tins.

2. Cream the margarine and sugar; add the egg and beat well.

3. Cut the whole orange in quarters, remove the inner white membrane and put the orange in the blender.

4. Add the orange juice and blend until fairly fine.

5. Sift the flour, baking soda, baking powder, and salt.

6. Then combine with the margarine/sugar/egg mix, the orange blend, and the dates.

7. Spoon the mixture into the muffin tins. Bake at 375 F for about 18 minutes.

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Dietary Notes:
This recipe is low-fat with 0.72g per serving, low-saturated fat with 0.28g per serving and low-cholesterol with 14.78mg per serving

This recipe is a good source of Vitamin C with 16% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Gluten, Natural Sweeteners, Fructose Malabsorption, Oranges allergies.
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