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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 293
% Daily Value**
Total Fat 5g
7%
Saturated Fat 1g
2%
Unsaturated Fat 1g
Cholesterol 48mg
16%
Sodium 90mg
4%
Total Carbohydrate 56g
19%
Dietary Fiber 2g
9%
Sugars 49g
Protein 11g
Vitamin A  39%Vitamin C  24%
Calcium  8%Iron  8%
Potassium  12%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Orange-Dijon Chicken

Recipe Tags: Poultry Recipes

Date Added: July 17, 2009

Ingredients:

1 Cup Orange Marmalade melted
1 Cup Dijon Mustard (up to 2)
1/4 Honey Or Maple Syrup
1 Tablespoon Curry Powder mild yellow
1 Tablespoon Fresh Lemon Juice or to taste
1 Chicken Breast cut into pieces (3
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Directions:

1. First, combine the marmalade, dijon mustard, honey, curry powder and lemon juice in a small saucepan.

2. Over low heat, bring the mixture to a boil, then simmer, stirring constantly, for 5 minutes.

3. Cool the glaze completely before using. Next, place the chicken pieces in a large zip lock bag or a large glass dish, and pour half the cooled glaze over the chicken.

4. Coat the chicken well, then refrigerate for at least 2 hours before cooking.

5. Reserve the remaining glaze. To cook the chicken, barbecue or bake at 375F , until chicken is cooked through.

6. Be sure to baste with remaining glaze twice during cooking.

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Dietary Notes:
This recipe is very low-sodium with 90.25mg per serving

This recipe is high in Vitamin A with 39% of your daily recommended intake per serving. This recipe is high in Vitamin C with 24% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, MSG, Poultry, Sulfites, Natural Sweeteners, Fructose Malabsorption, Mustard, Oranges allergies.
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