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Rating: 3.9/5 (11 votes cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 483
% Daily Value**
Total Fat 20g
31%
Saturated Fat 6g
9%
Unsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 1845mg
77%
Total Carbohydrate 63g
21%
Dietary Fiber 7g
27%
Sugars 9g
Protein 18g
Vitamin A  145%Vitamin C  58%
Calcium  34%Iron  32%
Potassium  28%Vitamin E  10%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Orange Flavoured Risotto

Recipe Tags: Rice Recipes

Date Added: June 11, 2009

Ingredients:

1 Onion chopped
2 tablespoons Vegetable Oil
1 cup Brown Rice
4 cups Vegetable Stock
1 lb Tofu firm cut into strips
1 Water Chestnut can drained rinsed & thinly sliced
1/2 cup Raisin
2 teaspoons Tamari
1 Orange juiced & rind grated
1 dash Cinnamon
2 tablespoons Parsley chopped
Pepper to taste
4 tablespoons Cashews
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Directions:

1. Saute the onion in the oil over moderate heat for 2 to 3 minutes, stirring occasionally.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 145% of your daily recommended intake per serving. This recipe is high in Vitamin C with 58% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Soy, Tree Nuts, Gluten, Rice, Fructose Malabsorption, Oranges, Onion allergies.
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