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Rating: 4.1/5 (36 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Indian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 367
% Daily Value**
Total Fat 17g
25%
Saturated Fat 4g
5%
Unsaturated Fat 3g
Cholesterol 97mg
32%
Sodium 960mg
40%
Total Carbohydrate 33g
11%
Dietary Fiber 8g
32%
Sugars 5g
Protein 25g
Vitamin A  22%Vitamin C  194%
Calcium  11%Iron  17%
Potassium  28%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Orange Ginger Chicken

Date Added: September 15, 2012

Ingredients:

1 Lemon
3 Oranges
2 tablespoons Olive Oil
2 Chicken Breasts boned skinned and pounded flat
1 Ginger 1 inch piece minced
3 Garlic cloves minced
1 Onion sliced
1 Red Pepper julienned
1 cup Snow Peas trimmed
3 tablespoons Soy Sauce
1 1/2 tablespoons Hoisin Sauce
1 tablespoon Cornstarch
2 tablespoons Water
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Directions:

1. Grate 2 oranges and lemon; set peel aside.

2. Squeeze juice from 2 oranges and lemon. Set aside.

3. Section third orange; set sections aside. Heat olive oil in a large skillet; add chicken pieces, ginger and garlic.

4. Saute until chicken pieces are brown on both sides.

5. Reduce heat; add onion, red pepper strips and snow peas.

6. Heat gently while combining juices, soy sauce, hoisin sauce and cornstarch.

7. Mix well and add to skillet. Stir over medium heat until sauce thickens and coats chicken and vegetables.

8. Add orange segments. Serve at once on hot plates.

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Dietary Notes:
This recipe is high in Vitamin A with 22% of your daily recommended intake per serving. This recipe is high in Vitamin C with 194% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Soy, MSG, Poultry, Corn, Peas, Garlic, Oranges, Onion, Olive Oil, Citric Acid allergies.
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