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Rating: 4.1/5 (80 votes cast)

Meal Type: Dinner, Lunch
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2
Amount Per Serving
Calories 247
% Daily Value**
Total Fat 5g
8%
Saturated Fat 2g
2%
Unsaturated Fat 1g
Cholesterol 83mg
28%
Sodium 73mg
3%
Total Carbohydrate 17g
6%
Dietary Fiber 0g
0%
Sugars 3g
Protein 32g
Vitamin A  1%Vitamin C  22%
Calcium  4%Iron  14%
Potassium  17%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Orange Glazed Pork

Date Added: June 11, 2009

Ingredients:

8 oz Pork Tenderloins
1/2 teaspoon Cilantro
1/2 teaspoon Dried Rosemary
1/2 teaspoon Ground Ginger
1/4 cup Concentrate Orange Juice Frozen
2 slices White Bread
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Directions:

1. Turn on broiler.

2. Cover pan with foil. Wash and dry pork - cut into 4 equal pieces.

3. In a bowl large enough to hold the pork, combine rest of ingredients except bread.

4. Season with pepper. Add pork and coat well. Broil pork for 10-12 min.

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Dietary Notes:
This recipe is very low-sodium with 72.5mg per serving

This recipe is high in Vitamin C with 22% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Pork, Fructose Malabsorption, Beef, Rosemary, Cilantro allergies.
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