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Rating: 4.0/5 (28 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Japanese
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 130
% Daily Value**
Total Fat 3g
5%
Saturated Fat 1g
1%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 73mg
3%
Total Carbohydrate 25g
8%
Dietary Fiber 5g
19%
Sugars 11g
Protein 3g
Vitamin A  70%Vitamin C  116%
Calcium  7%Iron  6%
Potassium  14%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Orange Glazed Winter Salad

Date Added: March 17, 2011

Ingredients:

3 Carrots
2 Parsnips
2 Broccoli stalks florets removed
2 cups Cauliflower florets
1/2 cup Orange Juice
2 tablespoons Lemon Juice
3 tablespoons Maple Syrup
1 tablespoon Corn Oil
1/2 tablespoon Ginger grated
Salt to taste
Pepper to taste
1 tablespoon Sesame Seeds toasted
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Directions:

1. Peel carrots, parsnips & broccoli stalks, then halve vegetables lengthwise.

2. Roll-cut the vegetables & then steam with the cauliflower florets until tender-crisp.

3. In a large skillet, cook remaining ingredients, except the salt, pepper & sesame seeds, over moderately high heat until thick & syrupy, about 5 minutes.

4. Add vegetables, season & gently toss to mix.

5. Serve hot or to room temperature sprinkled with sesame seeds.

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Dietary Notes:
This recipe is very low-sodium with 72.5mg per serving, low-saturated fat with 0.5g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 70% of your daily recommended intake per serving. This recipe is high in Vitamin C with 116% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Corn, Sulfites, Sesame Seeds, Fructose Malabsorption, Oranges allergies.
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