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Orange Grapefruit Salad
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Rating: 4.2/5 (26 votes cast)

Prep Time:
Total Time:
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 77
% Daily Value**
Total Fat 4g
Saturated Fat 2g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 37mg
Total Carbohydrate 10g
Dietary Fiber 4g
Sugars 1g
Protein 2g
Vitamin A  200%Vitamin C  88%
Calcium  8%Iron  7%
Potassium  10%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Orange Grapefruit Salad

Date Added: August 30, 2015


1 Orange preferably navel peeled and sectioned
1 Grape fruit peeled and sectioned
1 Green Onion w/top chopped
1 tablespoon Vegetable Oil from list
1 tablespoon White Vinegar
4 Lettuce leaves
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1. In a medium bowl, combine the orange and grapefruit sections with the green onion.

2. Cover and chill.

3. When ready to serve, mix the oil and vinegar together with a fork and toss lightly with the fruit mixture.

4. Divide the fruit mixture into 4 portions and serve on lettuce leaves.

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Dietary Notes:
This recipe is very low-sodium with 37.25mg per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 200% of your daily recommended intake per serving. This recipe is high in Vitamin C with 88% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Sulfites, Spring Onion, Oranges, Vinegar, Onion allergies.
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