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Orange Honeyed Chicken
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Rating: 4.1/5 (33 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Chinese
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 373
% Daily Value**
Total Fat 10g
15%
Saturated Fat 3g
4%
Unsaturated Fat 2g
Cholesterol 96mg
32%
Sodium 124mg
5%
Total Carbohydrate 49g
16%
Dietary Fiber 5g
18%
Sugars 8g
Protein 23g
Vitamin A  8%Vitamin C  113%
Calcium  7%Iron  17%
Potassium  23%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Orange Honeyed Chicken

Date Added: June 11, 2009

Ingredients:

3 Chicken Breasts split
2 tablespoons Margarine
1/2 cup Orange Juice
2 tablespoons Honey
2 tablespoons Onions chopped
1/8 teaspoon Pepper
Salt
1 cup Rice Cooked hot
2 tablespoons Dry White Wine or water
1 tablespoon Flour
1 teaspoon Orange grated peel
2 Oranges peeled & sectioned
1 Orange sliced
1 teaspoon Parsley sliced
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Directions:

1. In large skillet, brown chicken in butter on both sides.

2. Add orange juice, honey, onion, pepper and season with salt to taste.

3. Cover and simmer 20 minutes, or until chicken is tender.

4. Remove chicken from pan and arrange over rice on platter.

5. Keep warm. Stir wine into flour and blend well.

6. Add to pan drippings and cook, stirring, until thickened.

7. Add orange peel and sections and heat through.

8. Spoon over chicken. Garnish with orange slices and parsley.

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Dietary Notes:
This Orange Honeyed Chicken recipe is very low-sodium with 123.83mg per serving

This Orange Honeyed Chicken recipe is high in Vitamin C with 113% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
10g
15%
Calories
373
19%
Cholesterol
mg
32%
$30.27 Grocery Cost
$5.05 Cost Per Serving
Total Recipe Cost: $30.27
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