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Rating: 4.0/5 (36 votes cast)

Meal Type: Dessert

Prep Time: 10 min.

Cooking Time: 10 min.

Total Time: 20 min.

Cook Method: Microwave

Difficulty: Easy

Cuisine: American

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 105

% Daily Value**

Total Fat 1g

Saturated Fat 1g

Unsaturated Fat 0g

Cholesterol 4mg

Sodium 21mg

Total Carbohydrate 24g

Dietary Fiber 2g

Sugars 19g

Protein 1g

Vitamin A 1%

Vitamin C 15%

Calcium 5%

Iron 1%

Potassium 5%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Orange Marmalade Pears

Recipe Tags: Fruit Recipes

Date Added: September 04, 2015

Ingredients:

2 tablespoons Concentrate Orange Juice

2 tablespoons Orange Marmalade all fruit

1 tablespoon Brown Sugar packed

1 tablespoon Orange peel grated

2 Pears halved & cored small

1/2 cup Non-Fat Plain Yogurt

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Directions:

1. In 8" round baking pan, combine juice, marmalade, 1 tablespoon water, the sugar and orange peel.

2. Place pears, cut sides down, in pan (small ends toward center).

3. With vented cover, microwave on High 6- 7 minutes, spooning liquid over pears once.

4. With slotted spatula, remove pears to serving plate.

5. Refrigerate until well chilled. Cool cooking liquid.

6. Add yogurt to cooled liquid, stirring to combine; refrigerate until ready to serve.

7. Top each pear half with 2 tablespoons yogurt mixture.

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Dietary Notes:

This recipe is low-sodium with 21.25mg per serving, low-fat with 1g per serving, low-saturated fat with 0.75g per serving and low-cholesterol with 4mg per serving

This recipe is a good source of Vitamin C with 15% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Yogurt, Natural Sweeteners, Fructose Malabsorption, Oranges allergies.


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