Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Food Blogs Recipe Key Tour
default image
Have you made Orange Oriental Stir-Fry?
Upload a Picture Now

Rating: 4.0/5 (21 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Japanese
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 130
% Daily Value**
Total Fat 2g
3%
Saturated Fat 1g
1%
Unsaturated Fat 0g
Cholesterol 17mg
6%
Sodium 703mg
29%
Total Carbohydrate 19g
6%
Dietary Fiber 2g
9%
Sugars 11g
Protein 10g
Vitamin A  44%Vitamin C  198%
Calcium  3%Iron  6%
Potassium  11%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Orange Oriental Stir-Fry

Date Added: June 11, 2009

Ingredients:

2 teaspoons Cornstarch
1 tablespoon Soy Sauce
1 cup Orange Juice
2 teaspoons Oranges peel
1/2 teaspoon Salt
1 teaspoon Sugar
1 teaspoon Vegetable Oil
1 lb Turkey Breast cut into 1 inch pieces
1 Garlic clove minced
2 teaspoons Fresh Ginger peeled root minced
1/2 cup Onion strips 1/2 inch wide
1 cup Red Bell Pepper cut in wide strips
1 cup Snow Peas trimmed & halved
1/4 teaspoon Cayenne Pepper Crushed
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 14 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. Combine the cornstarch, soy sauce, juice, peel, salt and pepper in a small bowl.

2. Cook the turkey "medallions" in a large nonstick skillet until they are no longer pink.

3. Remove from the skillet. Reheat the skillet until hot and add the oil.

4. Next add the garlic, ginger root, and onions; stir-fry for about 1 minute.

5. Add the cornstarch mixture and stir constantly until thickened.

6. Add the peppers, snow peas, crushed red pepper and turkey; simmer 2 minutes.

Comments on Orange Oriental Stir-Fry Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is low-fat with 1.75g per serving, low-saturated fat with 0.5g per serving and low-cholesterol with 17.25mg per serving

This recipe is high in Vitamin A with 44% of your daily recommended intake per serving. This recipe is high in Vitamin C with 198% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, Bell Pepper, MSG, Poultry, Corn, Peas, Turkey, Garlic, Natural Sweeteners, Fructose Malabsorption, Hot Pepper, Oranges, Onion allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2013 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home