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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2
Amount Per Serving
Calories 217
% Daily Value**
Total Fat 1g
2%
Saturated Fat 1g
1%
Unsaturated Fat 0g
Cholesterol 4mg
1%
Sodium 46mg
2%
Total Carbohydrate 48g
16%
Dietary Fiber 1g
2%
Sugars 46g
Protein 5g
Vitamin A  6%Vitamin C  148%
Calcium  15%Iron  3%
Potassium  20%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Orange-Pineapple Breakfast Shake

Date Added: July 22, 2009

Ingredients:

1/2 Cup Plain Yogurt
1 Cup Orange Juice chilled
1 Teaspoon Honey or barley malt
1/2 Cup Unsweetened Pineapple Juice
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Directions:

1. In a blender, combine juices, yogurt, and honey.

2. Blend until ingredients are combined well. Pour the shake into a glass, and garnish with an orange twist or fresh mint sprig, if desired.

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Dietary Notes:
This recipe is very low-sodium with 46mg per serving, low-fat with 1g per serving, low-saturated fat with 0.5g per serving and low-cholesterol with 3.5mg per serving

This recipe is high in Vitamin C with 148% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Yogurt, Pineapple, Natural Sweeteners, Fructose Malabsorption, Oranges allergies.
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