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Orange Pork Chops
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Rating: 4.1/5 (12 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 473
% Daily Value**
Total Fat 27g
42%
Saturated Fat 12g
18%
Unsaturated Fat 2g
Cholesterol 86mg
29%
Sodium 673mg
28%
Total Carbohydrate 37g
12%
Dietary Fiber 9g
35%
Sugars 3g
Protein 21g
Vitamin A  14%Vitamin C  236%
Calcium  17%Iron  15%
Potassium  19%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Orange Pork Chops

Recipe Tags: Meat Recipes

Date Added: May 12, 2012

Ingredients:

4 Pork Chops 1 inch thick whole
2 tablespoons Flour
1 teaspoon Salt
1/4 teaspoon Pepper
2 tablespoons Butter
1 tablespoon Brown Sugar
1 Orange rind grated
2 Oranges Juice
2 Oranges peeled and sliced
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Directions:

1. Dust chops with flour seasoned with salt and pepper.

2. Heat butter in a heavy skillet with a cover, and brown chops about 5 minutes on each side.

3. Combine sugar, orange rind, and juice. Pour over chops.

4. Cover, reduce heat, and simmer for 40 minutes.

5. Arrange orange slices on meat, and simmer an additional 5 minutes.

6. Put meat with orange slices on a heated serving platter.

7. Add 2 tablespoons water to the sauce in the pan, stir, heat well, and pour over meat.

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Dietary Notes:
This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving. This recipe is high in Vitamin C with 236% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Butter, Gluten, Pork, Natural Sweeteners, Oranges, Beef allergies.
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