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Orange Sweet Potatoes
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Rating: 3.9/5 (37 votes cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 102
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 49mg
2%
Total Carbohydrate 24g
8%
Dietary Fiber 3g
11%
Sugars 10g
Protein 2g
Vitamin A  247%Vitamin C  21%
Calcium  3%Iron  3%
Potassium  10%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Orange Sweet Potatoes

Recipe Tags: Potato Recipes

Date Added: September 22, 2015

Ingredients:

4 Sweet Potatoes approx 1 lb
1/2 teaspoon Orange grated peel
1/2 cup Orange Juice
2 tablespoons Brown Sugar
1/4 teaspoon Cinnamon
2 dash Pepper
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Directions:

1. Boil potatoes until tender. Remove skins.

2. Mash pulp with a potato masher or electric mixer.

3. Add remaining ingredients and whip until fluffy.

4. Pace in a 1 quart ungreased casserole.

5. Cover and bake at 350 degrees for approximately 30 minutes.

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Dietary Notes:
This recipe is very low-sodium with 49.17mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 247% of your daily recommended intake per serving. This recipe is high in Vitamin C with 21% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Potato, Natural Sweeteners, Fructose Malabsorption, Oranges allergies.
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