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Orzo Salad
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Rating: 5/5 (2 votes cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 188
% Daily Value**
Total Fat 10g
15%
Saturated Fat 1g
2%
Unsaturated Fat 1g
Cholesterol 19mg
6%
Sodium 12mg
1%
Total Carbohydrate 20g
7%
Dietary Fiber 2g
9%
Sugars 2g
Protein 5g
Vitamin A  26%Vitamin C  50%
Calcium  3%Iron  9%
Potassium  5%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Orzo Salad

Recipe Tags: Salad Recipes

Date Added: May 23, 2014

Ingredients:

12 Ounces Orzo uncooked
4 Tablespoons Olive Oil light
6 Tablespoons Red Wine Vinegar
1 Red Pepper chunks
2 Bunches Green Onions chopped
1 Cup Fresh Parsley minced
2 Cloves Of Garlic -- peeled
1 Cup Frozen Peas cook
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Directions:

1. Cook orzo al dente.

2. Drain, place in large bowl. Toss with oil and vinegar.

3. Chop red pepper, green onions, fresh parsley and garlic cloves.

4. Add above to pasta. Add peas to pasta. Toss all well.

5. Refrigerate overnight or several hours before serving.

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Dietary Notes:
This recipe is low-sodium with 12.33mg per serving and low-cholesterol with 18.83mg per serving

This recipe is high in Vitamin A with 26% of your daily recommended intake per serving. This recipe is high in Vitamin C with 50% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Sulfites, Peas, Spring Onion, Garlic, Vinegar, Onion, Olive Oil allergies.
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