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Rating: 5/5 (2 votes cast)

Meal Type:

Total Time: 0 min.

Cook Method: Oven

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 171

% Daily Value**

Total Fat 2g

Saturated Fat 1g

Unsaturated Fat 1g

Cholesterol 40mg

13%

Sodium 308mg

13%

Total Carbohydrate 14g

Dietary Fiber 1g

Sugars 2g

Protein 22g

Vitamin A 1%

Vitamin C 7%

Calcium 10%

Iron 6%

Potassium 13%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Oven-Baked Battered Scallops

Submitted By: Ben S. - See All My Recipes

Date Added: October 04, 2009

Ingredients:

1/2 Cup Buttermilk at room temperature

1 Clove Of Garlic chopped

1 Pound Sea Scallop quartered

1/2 Cup Bread Crumbs whole wheat;

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Directions:

1. Mince garlic to equal 1/2 teaspoon.

2. Preheat oven to 500 F Soak scallops in mixture of buttermilk and garlic.

3. Spray baking sheet with nonstick vegetable spray.

4. Drain scallops, roll in bread crumbs, place on baking sheet.

5. Sprinkle with paprika. Bake 8 to 10 minutes until opaque throughout.

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Dietary Notes:

This Oven-Baked Battered Scallops recipe is low-fat with 2g per serving and low-saturated fat with 0.75g per serving


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