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Oven Baked Beans
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 213
% Daily Value**
Total Fat 2g
3%
Saturated Fat 1g
1%
Unsaturated Fat 1g
Cholesterol 12mg
4%
Sodium 484mg
20%
Total Carbohydrate 40g
13%
Dietary Fiber 6g
25%
Sugars 20g
Protein 9g
Vitamin A  0%Vitamin C  0%
Calcium  9%Iron  14%
Potassium  17%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Oven Baked Beans

Date Added: January 04, 2014

Ingredients:

1 Pound Navy Bean
1 Onion sliced in rings
1/4 Pound Salt Pork coarsely chopped
1/2 Teaspoon Salt (generous)
1/2 Teaspoon Pepper sweet red
1/3 Cup Molasses dark
1/3 Cup Brown Sugar (packed)
1/4 Teaspoon Dry Mustard optional
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Directions:

1. Soak beans overnight covered with water.

2. In morning put on stove and bring to simmer and simmer 15 minutes In casserole put whole onion, add beans and other ingredients, pour water beans were simmered in over all.

3. Cover and bake in 275 F oven for 4 or 5 hours.

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Dietary Notes:
This recipe is low-fat with 2.17g per serving, low-saturated fat with 0.5g per serving and low-cholesterol with 11.67mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, Sulfites, Pork, Natural Sweeteners, Mustard, Navy Beans, Beef, Onion allergies.
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