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Oven French Fries
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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 278
% Daily Value**
Total Fat 7g
11%
Saturated Fat 4g
5%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 51g
17%
Dietary Fiber 4g
14%
Sugars 4g
Protein 5g
Vitamin A  2%Vitamin C  52%
Calcium  1%Iron  4%
Potassium  26%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Oven French Fries

Date Added: January 04, 2014

Ingredients:

6 Potatoes mashed (fresh or prefared from flakes)
2 Tablespoons Vegetable Oil or margarine
1 Tablespoon Parsley chopped parsley
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Directions:

1. Preheat oven to 350F Peel potatoes and slice for French fries.

2. Lay out on paper towel, pat dry. Potatoes should be as dry as possible.

3. Put potatoes in a large bowl and drizzle with oil, tossing to coat evenly.

4. Lay in a single layer on a large baking sheet; sprinkle parsley over all.

5. Bake 25 min, then flip over only once. Return to oven and increase temperature to 450F Cook 3 to 5 min longer until potatoes are tender and start to brown.

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Dietary Notes:
This recipe is low-sodium with 12.25mg per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 52% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Potato allergies.
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