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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast

Total Time: 0 min.

Cook Method: Oven

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 278

% Daily Value**

Total Fat 7g

11%

Saturated Fat 4g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 12mg

Total Carbohydrate 51g

17%

Dietary Fiber 4g

14%

Sugars 4g

Protein 5g

Vitamin A 2%

Vitamin C 52%

Calcium 1%

Iron 4%

Potassium 26%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Oven French Fries

Submitted By: Steve W. - See All My Recipes

Recipe Tags: French Toast Recipes

Date Added: January 04, 2014

Ingredients:

6 Potatoes mashed (fresh or prefared from flakes)

2 Tablespoons Vegetable Oil or margarine

1 Tablespoon Parsley chopped parsley

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Directions:

1. Preheat oven to 350F Peel potatoes and slice for French fries.

2. Lay out on paper towel, pat dry. Potatoes should be as dry as possible.

3. Put potatoes in a large bowl and drizzle with oil, tossing to coat evenly.

4. Lay in a single layer on a large baking sheet; sprinkle parsley over all.

5. Bake 25 min, then flip over only once. Return to oven and increase temperature to 450F Cook 3 to 5 min longer until potatoes are tender and start to brown.

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Dietary Notes:

This recipe is low-sodium with 12.25mg per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 52% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Potato allergies.


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