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Oyster Stir Fry
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Rating: 4.1/5 (36 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Chinese
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 111
% Daily Value**
Total Fat 5g
8%
Saturated Fat 2g
3%
Unsaturated Fat 1g
Cholesterol 3mg
1%
Sodium 446mg
19%
Total Carbohydrate 14g
5%
Dietary Fiber 5g
20%
Sugars 4g
Protein 4g
Vitamin A  409%Vitamin C  110%
Calcium  9%Iron  15%
Potassium  19%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Oyster Stir Fry

Recipe Tags: Seafood Recipes

Date Added: January 05, 2016
This is quick simple range top recipe. It uses many tasty ingredients that together are greater than their individual parts providing a zesty dish.

Ingredients:

1 Oyster pint shucked and drained
1 1/2 tablespoons Soy Sauce
2 teaspoons Cornstarch
1 tablespoon Dry Sherry
1 teaspoon Fresh Ginger chopped
1 Green Onion sliced
1/2 teaspoon Sesame Oil
1 tablespoon Vegetable Oil
1 Bell Pepper cubed red
2 teaspoons Cornstarch
3 tablespoons Lemon Juice
1/4 cup Chicken Broth
1 tablespoon Lemon grated peel of
1/4 tablespoon Honey
5 Bok Choy ribs
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Directions:

1. Combine oysters with soy sauce, cornstarch, sherry, ginger, green onion, and sesame oil.

2. Spray large skillet with nonstick vegetable spray.

3. Heat vegetable oil over medium-high heat.

4. Add oyster mixture and stir-fry for 3 minutes or until oysters are just cooked and edges curl.

5. Set oysters aside; add red pepper to skillet.

6. Stir-fry for 1 minute.

7. Add oysters.

8. Combine cornstarch, lemon juice, and chicken broth, whisking over medium heat until thickened.

9. Stir in lemon peel, red pepper flakes, and honey; cool.

10. To serve, line a serving bowl with bok choy.

11. Pour oyster mixture into bowl; top with lemon sauce.

12. Serve at room temperature.

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Dietary Notes:
This recipe is low-cholesterol with 3mg per serving

This recipe is high in Vitamin A with 409% of your daily recommended intake per serving. This recipe is high in Vitamin C with 110% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Soy, Shellfish, Bell Pepper, MSG, Poultry, Corn, Sulfites, Sesame Seeds, Spring Onion, Natural Sweeteners, Alcohol, Fructose Malabsorption, Onion, Citric Acid allergies.
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