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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
Cook Method: Oven
     Serving Size: 12 - Change
Nutritional Facts
Servings Per Recipe: 12

Amount Per Serving
Calories 192
% Daily Value**
Total Fat 7g
Saturated Fat 3g
Unsaturated Fat 1g
Cholesterol 44mg
Sodium 57mg
Total Carbohydrate 27g
Dietary Fiber 1g
Sugars 11g
Protein 6g
Vitamin A  2%Vitamin C  2%
Calcium  8%Iron  3%
Potassium  7%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

P-Nutty Muffins

Recipe Tags: Muffin Recipes

Date Added: June 11, 2009


1 Cups Flour all purpose
2 Teaspoons Baking Powder plus
1 Teaspoon Cinnamon ground
1/2 Teaspoon Nutmeg Freshly Grated
1 Ripe Banana
1/3 Cup Peanut Butter ;
1/2 Cup Sugar Brown Water
2 Eggs large,just whites
Cup Sour Cream (optional)
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1. Preheat oven to 450~ .

2. Place paper liners in muffin tin,set aside. Vombine flour,baking powder,cinnamon,and nutmeg in medium bowl.

3. toss to blend with fork.set aside. Peel banana,break into small pieces,and set it aside on wax paper.

4. In large mixing bowl,combine peanut butter and sugar.

5. Mix at medium speed to blend.Stop when necessary to scrape sides of bowl with rubber scraper.

6. Add eggs and blend.Add banana and blend.Add flour mixture in two stages and mix until it is completely incorporated.

7. Do not over mix. Add sour cream and blend. Spoon batter into muffin cups until they are about 3/4 fulled.

8. With mitted hands,carefully place pan in oven and bake for 25 minutes.

9. Turn oven off and with mitted hands,carefully remove muffin pan and set it on cooling rack for 10 minutes.

10. With your mitts on,carefully tip tin on its side to let muffins fall out.

11. If there is a stubborn muffin,use table knife to loosen it.

12. Once muffins are completely cool wrap them in plastic wrap and freeze.

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Dietary Notes:
This recipe is very low-sodium with 57.17mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Peanuts, Wheat, Egg, Banana, Gluten, Natural Sweeteners allergies.
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