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Rating: 4.6 8 votes cast)
Prep Time:
15 min. Cooking Time:
20 min. Total Time:
35 min. Serving Size:
8
2
4
8
16
32
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Nutritional Facts Servings Per Recipe: 8 Amount Per Serving Calories 370 % Daily Value** Total Fat 18g
28%
Cholesterol 247mg
82%
Sodium 653mg
27%
Total Carbohydrate 32g
11%
Protein 18g
** Percentage Daily Values are based on a
2000 calorie diet.
Pan-Fried Calamari
Date Added: May 05, 2018
A perfect appetizer for a summer cook-out!
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Directions:
1. Mix together flour, cayenne and salt in a medium-sized bowl.
2. Add any other herbs you desire to the flour mixture.
3. Put 3 cracked eggs in a bowl and beat lightly.
4. Place breadcrumbs on a plate.
5. Start heating oil to med-high heat in medium-large pan on stovetop.
6. Dip a few thawed calamari rings into the flour.
7. Toss till coated.
8. Dip flour-coated rings into the egg mixture.
9. Toss flour- and egg-coated rings with breadcrumbs.
10. Shake off excess breadcrumbs and put in preheated oil on stovetop.
11. Allow enough space between rings to ensure that they all cook evenly.
12. Pan fry till breadcrumbs is golden and calamari is tender.
13. Serve with dipping sauces of your choice.
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Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Gluten, Hot Pepper allergies.
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