Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
Pan-Fried Calamari
Have you made Pan-Fried Calamari?
Upload a Picture Now

Rating: 4.6/5 (8 votes cast)

Meal Type: Appetizer
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Medium
Cuisine: American
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 370
% Daily Value**
Total Fat 18g
Saturated Fat 8g
Unsaturated Fat 3g
Cholesterol 247mg
Sodium 653mg
Total Carbohydrate 32g
Dietary Fiber 1g
Sugars 2g
Protein 18g
Vitamin A  5%Vitamin C  4%
Calcium  8%Iron  12%
Potassium  7%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Pan-Fried Calamari

Collection: Summer Recipes

Recipe Tags: Seafood Recipes

Date Added: May 05, 2018
A perfect appetizer for a summer cook-out!


16 oz Squid calamari
1 cup Flour
1 teaspoon Cayenne Pepper
1 teaspoon Kosher Salt
3 Eggs 3
6 oz Bread Crumbs
3 oz Vegetable Oil
Check to Add to My Pantry
Match Percentage [?]
You have 0 ingredients
out of 7 in the recipe.
View My Pantry
Recipe Tools


1. Mix together flour, cayenne and salt in a medium-sized bowl.

2. Add any other herbs you desire to the flour mixture.

3. Put 3 cracked eggs in a bowl and beat lightly.

4. Place breadcrumbs on a plate.

5. Start heating oil to med-high heat in medium-large pan on stovetop.

6. Dip a few thawed calamari rings into the flour.

7. Toss till coated.

8. Dip flour-coated rings into the egg mixture.

9. Toss flour- and egg-coated rings with breadcrumbs.

10. Shake off excess breadcrumbs and put in preheated oil on stovetop.

11. Allow enough space between rings to ensure that they all cook evenly.

12. Pan fry till breadcrumbs is golden and calamari is tender.

13. Serve with dipping sauces of your choice.

Comments on Pan-Fried Calamari Recipe:

Posted by a Visitor - December 10, 2012
Comment Here:
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Gluten, Hot Pepper allergies.
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2024 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home

Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer