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Pan Fried Trout
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Rating: 5/5 (2 votes cast)

Meal Type:
Total Time:
Cuisine: Chinese
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 485
% Daily Value**
Total Fat 24g
37%
Saturated Fat 8g
12%
Unsaturated Fat 4g
Cholesterol 155mg
52%
Sodium 181mg
8%
Total Carbohydrate 16g
5%
Dietary Fiber 1g
3%
Sugars 0g
Protein 49g
Vitamin A  9%Vitamin C  2%
Calcium  10%Iron  24%
Potassium  24%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Pan Fried Trout

Date Added: September 19, 2017
Small trout, up to about 1 pound in size, often taste best when lightly fried in butter. Rainbow trout are traditionally cooked and served with the skin on for added flavor. This has to be the easiest and quickest way to cook a trout.

Ingredients:

2 Pounds Trout Whole Or Fillets
1/2 Cup Cornmeal white or yellow
3 Tablespoons Butter (softened)
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Directions:

1. Rinse the trout under cold running water.

2. Pat dry. Sprinkle with salt and pepper. Melt the butter in a large heavy skillet on medium-high heat.

3. Coat the trout in corn meal and shake off the excess.

4. When the butter is melted, place the coated trout, flesh side down, in the skillet.

5. Fry 4-5 minutes, then turn and fry 4-5 minutes or until the flesh is golden brown and flaky.

6. (Trout may be seasoned with garlic or onion powder before frying, if desired).

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Food Allergy Information:
This recipe contains potential food allergens and will effect people with Fish, Butter, Corn allergies.
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