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Panzanella - Bread Salad
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Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Total Time:
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 162
% Daily Value**
Total Fat 6g
9%
Saturated Fat 1g
2%
Unsaturated Fat 1g
Cholesterol 2mg
1%
Sodium 306mg
13%
Total Carbohydrate 23g
8%
Dietary Fiber 2g
7%
Sugars 3g
Protein 5g
Vitamin A  7%Vitamin C  14%
Calcium  6%Iron  6%
Potassium  4%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Panzanella - Bread Salad

Recipe Tags: Salad Recipes

Date Added: January 04, 2014

Ingredients:

1 French Bread Day Old
2 Ripe Tomatoes Diced
1 White Onion peel, slice
1 Cucumber peel, seed, slice
1/8 Cup Parsley chopped
2 Tablespoons Capers drained
1/4 Cup Fresh Basil chopped
2 Tablespoons Olive Oil
1 Tablespoon Balsamic Vinegar (optional)
2 Tablespoons Lemon Juice fresh
1 Clove Of Garlic crushed
1/8 Cup Parmesan Cheese grated
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Directions:

1. Combine all dressing ingredients in a large bowl.

2. Whisk until smooth. Add remaining ingredients and toss well.

3. Allow to stand at room temperature for about 30 minutes.

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Dietary Notes:
This recipe is low-cholesterol with 1.67mg per serving

This recipe is a good source of Vitamin C with 14% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Lemon, Gluten, Tomato, MSG, Cheese, Sulfites, Garlic, Fructose Malabsorption, Cucumber, Vinegar, Onion, Olive Oil allergies.
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