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Rating: 4.0/5 (7 votes cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
Cuisine: Italian
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 568
% Daily Value**
Total Fat 10g
15%
Saturated Fat 2g
2%
Unsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 496mg
21%
Total Carbohydrate 103g
34%
Dietary Fiber 8g
30%
Sugars 11g
Protein 17g
Vitamin A  423%Vitamin C  13%
Calcium  8%Iron  28%
Potassium  21%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Pasta With Roasted Carrot Sauce

Recipe Tags: Pasta Recipes

Date Added: November 18, 2012

Ingredients:

6 Carrots peeled, sliced
1 Onion chopped
1 Tablespoon Olive Oil or as needed
2 Cloves Of Garlic minced (up to 2)
1/2 Pound Spaghetti or Rice
1 Cup Vegetable Broth hot
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Directions:

1. Preheat oven to 350 degrees.

2. Combine carrots, onion, olive oil and garlic in a small bowl, then spread on a baking sheet.

3. Bake for 45 minutes, stirring twice, until golden and tender.

4. Meanwhile, cook pasta according to package directions; drain.

5. Puree roasted vegetables with vegetable broth in food processor or blender.

6. Toss with hot pasta. Serve immediately. Serves 2.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 423% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Garlic, Onion, Olive Oil allergies.
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