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Pasta with Clam Sauce
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Rating: 4.0/5 (73 votes cast)

Meal Type:
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 404
% Daily Value**
Total Fat 7g
11%
Saturated Fat 2g
3%
Unsaturated Fat 1g
Cholesterol 25mg
8%
Sodium 100mg
4%
Total Carbohydrate 64g
21%
Dietary Fiber 3g
10%
Sugars 5g
Protein 20g
Vitamin A  5%Vitamin C  13%
Calcium  11%Iron  57%
Potassium  12%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Pasta with Clam Sauce

Date Added: November 02, 2015
Easy seafood dish for a weeknight.

Ingredients:

1 can Clams with juice
1 cup Milk
1/4 cup Flour
Garlic to taste
1 tablespoon Olive Oil
Salt to taste
Spaghetti cooked (enough for 3-4 servings)
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Directions:

1. Chop the garlic and put the garlic in the sauce pan with the olive oil heated on medium.

2. Let it cook a little. Add the milk and let it heat up a little.

3. Then add the flour. When you can tell it's getting thick add the clams.

4. Don't stop stirring until its prefect thickness.

5. Add as much salt as you want. I usually add about 1tsp.

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Dietary Notes:
This recipe is very low-sodium with 99.5mg per serving

This recipe is a good source of Vitamin C with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Milk, Shellfish, Gluten, Garlic, Olive Oil allergies.
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