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Rating: 4.0 73 votes cast)
Meal Type:
Prep Time:
5 min. Cooking Time:
15 min. Total Time:
20 min. Serving Size:
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Nutritional Facts Servings Per Recipe: 4 Amount Per Serving Calories 404 % Daily Value** Total Fat 7g
11%
Cholesterol 25mg
8%
Sodium 100mg
4%
Total Carbohydrate 64g
21%
Protein 20g
Vitamin A 5% Vitamin C 13%
Potassium 12% Vitamin E 3%
** Percentage Daily Values are based on a
2000 calorie diet.
Pasta with Clam Sauce
Date Added: November 02, 2015
Easy seafood dish for a weeknight.
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Directions:
1. Chop the garlic and put the garlic in the sauce pan with the olive oil heated on medium.2. Let it cook a little. Add the milk and let it heat up a little.3. Then add the flour. When you can tell it's getting thick add the clams.4. Don't stop stirring until its prefect thickness.5. Add as much salt as you want. I usually add about 1tsp.
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Dietary Notes:
This recipe is very low-sodium with 99.5mg per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Milk, Shellfish, Gluten, Garlic, Olive Oil allergies.
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