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Peas Pulao
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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Difficulty: Easy
Cuisine: Peruvian
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8
Amount Per Serving
Calories 202
% Daily Value**
Total Fat 1g
2%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 1mg
0%
Sodium 75mg
3%
Total Carbohydrate 39g
13%
Dietary Fiber 8g
33%
Sugars 3g
Protein 9g
Vitamin A  1%Vitamin C  6%
Calcium  4%Iron  15%
Potassium  10%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Peas Pulao

Date Added: October 29, 2018

Ingredients:

8 Ounces Rice
2 Cloves Of Garlic
1 Tablespoon Lemon Juice fresh
1 Teaspoon Caraway Seed
1/2 Teaspoon Cinnamon
2 Teaspoons Turmeric
4 Cloves
8 Ounces Peas shelled or frozen
3/4 Pint Stock or water hot
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Directions:

1. Pour a little of the stock into a frying pan, and, over a low heat, fry the spices and minced garlic for a few minutes.

2. Add the rice and cook, stirring, for a few minutes.

3. Add the peas and the rest of the stock. Cook until the rice and peas are tender and all the liquid used up.

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Dietary Notes:
This recipe is very low-sodium with 74.88mg per serving, low-fat with 1.38g per serving, low-saturated fat with 0.25g per serving and low-cholesterol with 1.38mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Lemon, Gluten, Rice, Sulfites, Peas, Garlic, Fructose Malabsorption allergies.
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