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Perfect Roast Chicken
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Rating: 5/5 (2 votes cast)

Meal Type: Dinner
Total Time:
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 192
% Daily Value**
Total Fat 11g
16%
Saturated Fat 3g
5%
Unsaturated Fat 2g
Cholesterol 112mg
37%
Sodium 854mg
36%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
1%
Sugars 0g
Protein 23g
Vitamin A  2%Vitamin C  10%
Calcium  1%Iron  6%
Potassium  20%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Perfect Roast Chicken

Recipe Tags: Poultry Recipes

Date Added: August 24, 2018

Ingredients:

1 Bay Leaf
3/4 Teaspoon Ground Pepper
1 Lemon cut in half
2 Teaspoons Salt coarse
1 Clove Of Garlic halved horizontally
1 3/4 Pounds Chicken Breasts preferably freerange organic
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Directions:

1. Preheat oven to 475 degrees.

2. Season the inside and outside of the chicken with the salt and pepper.

3. Put the lemon and garlic halves and bay leaf in cavity of chicken.

4. Place chicken on a lightly oiled rack set into a small roasting pan, or on a broaster.

5. Place in oven and roast for one hour, or until done, depending on size of chicken, until instant read thermometer inserted into thickest part of thigh reads 165 degrees, or until thigh joint juices run clear, not pink, when pierced with a knife.

6. Remove chicken from oven and allow to rest in a warm place 10 minutes before carving or cutting into serving pieces.

Comments on Perfect Roast Chicken Recipe:

Posted by a Visitor - March 24, 2012
very delicious
Comment Here:
Dietary Notes:
This recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, MSG, Poultry, Garlic, Citric Acid allergies.
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