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Rating: 5/5 (1 vote cast)

Meal Type:
Cook Method: Oven
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 437
% Daily Value**
Total Fat 22g
34%
Saturated Fat 11g
17%
Unsaturated Fat 1g
Cholesterol 66mg
22%
Sodium 2456mg
102%
Total Carbohydrate 10g
3%
Dietary Fiber 1g
5%
Sugars 6g
Protein 45g
Vitamin A  8%Vitamin C  9%
Calcium  12%Iron  6%
Potassium  27%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Pernod Fish

Ingredients:

3 Cups Onions chopped
1/2 Cup Vegetable Oil
1 1/2 Teaspoons Salt
1/2 Cup Pernod
1 1/2 Cups Milk
4 Pounds White Fish Firm-fleshed
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Directions:

1. Heat oil in a large skillet; saute the fish on both sides.

2. Remove fish to a large baking dish. Saute onions in the same skillet over low heat until golden, adding more oil if necessary.

3. Stir in the milk, salt and pepper; blend well.

4. Over low heat, bring the sauce to a boil. Stir in Pernod; continue to simmer for 5 minutes.

5. Pour sauce over the fish in the baking dish; bake at 350 F for 10 minutes.

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Nutritional
Facts
Snapshot:
Fat
22g
34%
Calories
437
22%
Cholesterol
mg
22%
$50.90 Grocery Cost
$8.48 Cost Per Serving
Total Recipe Cost: $50.90
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